Difference between Greek Yogurt and Fast Protein Premium Whey Protein Powder
Contrary to popular belief is not necessary for the lactose intolerant consumers to avoid dairy altogether. Greek Yogurt has one of the lowest lactose levels within the dairy family. 6 oz of greek yogurt has about 4 grams of lactose compared to 12 grams of lactose for regular milk.
However, what you didn't know is that Fast Protein premium whey protein powder concentrate has only 1.8 grams of lactose for the same amount of 6 ounces. Not to mention that, if you use our Isolate protein, that is 99% lactose free.
Further, non-fat greek yogurt has about 17g of protein per 6 ounces. By comparison, Fast Protein premium whey protein powder has 25g of protein per 6 ounces and less lactose.
The choice is clear between Fast Protein and Greek Yogurt: Fast Protein has:
- More protein.
- Double the amount of BCAA.
- 50% less lactose (compare to whey protein concentrate).
Further, when we created Fast Protein we had in mind that not everyone has time to work out every day - thus creating a formula that is for every day, gender-neutral, and that non-gym goer can enjoy the benefits as well. Easy to digest without any hormones or artificial ingredients. So, go ahead and enjoy!