Importance of Whey Protein for Health Status of Baby Boomers
Is Whey Protein Powder good for you? Loss of lean body mass (LBM) that occurs with aging, is a common cause of under-performance by the aging population. Furthermore, according to Nutrition Reviews, this loss of muscle mass is central to the development of many adverse health issues in the elderly. Consequently, the response of LBM to nutritional interventions, particularly to increases or decreases in dietary protein, has been a commonly measured endpoint in research, particularly in the elderly. The effect of protein intake on LBM in the elderly has been extensively considered, often to the exclusion of many of the other potential health benefits of increased dietary protein.
Building muscle isn't just for individuals into fitness as a hobby. Muscle strength is crucial for good health. Strong muscles strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, fight mild depression, and simply said one looks and feels good.
Protein Powder Between Meals
I don’t think I need to go in-depth as to why protein is so important. Protein helps with satiety and between meals is the perfect time to squeeze in some added protein to help you reach your daily requirements. You can utilize options such as protein powders, bars, protein shakes, nuts, seeds, or natural nut butter to name a few. Keeping these items at work or in your bag is a great way to ensure you always have a healthy snack nearby that you can consume rather than hitting the vending machine or a fast-food restaurant. However, 100% Whey Protein Powder is the healthiest choice given one receives 25g of protein with only 140 calories. Plus, the essential amino acids in whey protein are the highest levels of Branch Chain Amino Acids (BCAAs) from a natural food source - making whey the gold standard for nutritional comparison.
Take Fast Protein with you anywhere you go. All you need is 6 oz of filtered water to enjoy and curb your appetite. You may take up to three scoops safely daily. However, we do not recommend excessive spikes in blood sugar/Insulin levels throughout the day unnecessarily (when you are not feeling hungry, refrain from eating).
A variety of recommendations for protein intake are currently available. Arguably the most well recognized is the RDA for optimal protein Intake.
The current RDA for protein (is 0.8 g/kg/day). The RDA is a reasonable minimum level of protein intake, but it was not intended to represent the optimal amount of protein intake in a circumstance of an abundance of food choices, as presently exists in the United States and other first-world countries.
To determine your RDA for protein, you can multiply your weight in pounds by 0.36. For a 50-year-old female who weighs 140 pounds and who doesn't normally exercise, that translates into 53 grams of protein a day. (Required Minimum).
The online Calculator for Dietary Reference Intakes (DRIs) is at the US Dept of Agriculture (USDA) website. Here is the link: https://fnic.nal.usda.gov/fnic/dri-calculator/
Further, you don't want to eat so much meat protein every day. One Scoop of Fast Protein Whey Protein provides you with 25g of pure protein. It is the most effective way to help to achieve your daily recommended value of protein intake. Drinking one packet in the morning is a great way to start your day. For further read please see: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597363/
Also, refrain from eating sugary cereals in the morning. one scoop of our vanilla protein powder with oatmeal or smoothie is a great option. See Whey Protein Powder by Fast Protein.
Don't use whey protein if you have an allergy or sensitivity to dairy products.