Protein Breakfast for Weight Loss ❤

New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some 30%, compared to a traditional carb-rich, lower protein breakfast.

If you’re struggling to lose weight or can’t control your cravings, it may simply mean that you’re not eating the right breakfast. A study reported in the European Journal of Nutrition found that men [eating a source of protein] at breakfast resulted in eating 331 fewer calories compared to when the mean ate equal calorie breakfasts of cereal and milk and toast (high-carb) or croissants (high-fat).

Whey Protein Powder such as Fast Protein provides the best source of protein to get you started in the morning. 100% whey means fast absorption. One scoop of Fast Protein (single serving 34g) provides 25g of pure protein. Add it to your smoothie, oatmeal, Greek yogurt, or even almond pancake in the morning to optimize your calorie intake.

 By staff writer at Fast Protein