Ideas

Looking for a Vegetarian Fast Protein Boost? Vegetarian recipes are often lacking in one key nutrient: protein. Protein is the building block of mu...

Fast Whey Protein: A Sea of Options, But Which Is Right for You? With so many different whey protein powders on the market, it’s nearly impossible...

Is Your Whey Protein Powder a Protein-Powerhouse or a Sugar-Bomb? Chances are, if you are looking to incorporate a whey protein powder into your da...

Fast Protein Antioxidant Protein Smoothie: This smoothie is great when you feel like you need a little extra boost of antioxidants. Give your immun...

What is considers Fast Digesting Protein? A fast digesting protein is a protein that is typically digested within 1-2 hours and includes the two bi...

What is the best pre-workout you can make yourself before heading to your home gym? According to Jovan Corral owner of Republic CrossFit Fitness in...

 There are three essential laws if you will—that is all you need to shed that unwanted pounds from your midsection. Most of them are nutrition-dri...

What is the role and responsibility of a for-profit, private company? We have always believed Fast Protein can – and should – have a positive socia...

HOW TO INCREASE YOUR METABOLISM Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and stay in shape? Yo...

A good diet is as much about what you don’t eat as it is about what you do. In the developed world we’re overfed yet undernourished. Junk has taken...

1 scoop Fast Protein Whey Protein Powder (hot tip: I prefer the Dark Chocolate Isolate) 1 tablespoon ground flaxseed 1 tablespoon chia seeds 1 tab...

A well-balanced diet, which includes a variety of fruits, vegetables, omega-3 fatty acids, and protein, can help increase your immune function. We believe Fast Protein is a great whey protein powder supplement to complement your healthy diet.