Whey Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance. Although often associated with men looking to bulk up, these supplements are favored by women as well. They’re an effective tool for women looking to lose fat, tone up and improve strength. Plus, protein powders are a convenient and healthy addition to on-the-go meals and snacks.
Whey protein powder is a milk-derived protein source that may benefit women looking to lose weight, gain muscle and enhance strength. Whey protein is one of the most popular types of protein powder and for good reasons. It’s a highly digestible whey protein that contains all nine of the essential amino acids your body can’t make on its own. This is why whey protein is considered a “complete” source of protein.
These amino acids, commonly known as Branch Amino Acids or BCAAs, play an important role in muscle protein synthesis. Since lean muscle burns more calories than fat, increasing muscle mass can help women increase their metabolism and lose weight. Further, whey protein powder can help reduce hunger and keep you satisfied between meals. Whey Protein promotes weight loss, enhance muscle growth and reduce hunger in both men and women.
Choose Products With Few Ingredients
Like any food, protein powders with limited ingredients are always the best choice.
Many products contain high amounts of preservatives, artificial colorings, and other chemical or additives. Therefore, stick to products that contain just a few ingredients such as Fast Protein 100% Whey Protein Powder that has only 5 ingredients.
Skip High-Sugar Products
Many protein powders come in sweet flavors. Some companies use a slew of sweeteners like corn syrup and fructose to make their products taste delicious. Look for protein powders with under 4 grams of sugar per serving. Fast Protein has only 2 grams of natural sugar per serving.
How to Use Protein Powder
Fast Protein powders are extremely versatile and are perfect for busy women who need a quick but healthy meal or snack. Simply combine your favorite protein powder with water, milk or a non-dairy alternative like almond milk. Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for longer. When using protein powder to speed recovery after strength training.
If weight loss is the goal, having a protein-rich snack like Fast Protein in a shake made with greens, fruit (few berries - not too sugar fruits) may help curb your appetite later in the day.
Additionally, there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:
- Mix a scoop of protein powder into your morning favorite beverage or greek yogurt
- Use protein powder in baked goods like bars, bread, and muffins
- Add protein powder to pancakes
- Try a scoop of vanilla protein powder in your oatmeal
- Make energy bites using protein powder, oats, and nut butter.
While whole foods are always the best source of protein, whey powder supplements are a smart and convenient way for busy women to meet their nutritional needs. Take it to work, to the beach, picnic or virtually anywhere.